23 Sep Use these 6 apps to train your brain
Keeping your brain stimulated is an important part of maintaining focus, mental clarity and memory. Use these apps, available on your smartphone or tablet, to help learn new things and boost brain function.
Using a technique it calls spaced repetition, Eidetic trains you to memorize important numbers and information. According to CNN, it helps you retain information like bank account figures and phone numbers by testing you regularly.
This app, developed by cognitive psychologists and neuroscientists, tests users' brain performance index. Christian Science Monitor reported that after you answer a preliminary series of questions, the app customizes a training course in problem solving, speed, memory, flexibility and attention. Lumosity is free but offers extended packages for a fee. It can be downloaded to iPhones and iPads.
According to CSM, this app delivers a piece of culture to your phone – for free. Every day, users learn about a new work of art with an entertaining informational summary. The source noted that the images are available to download and share via various social media platforms. This app can be used on iPhones, iPads and Androids.
4. Personal Zen
According to CNN, this game is intended to manage stress. It was developed by researchers associated with Hunter College and the City University of New York, and has users follow two characters – one happy and one angry – through obstacles. Creators of the game claim that using it 10 minutes a day can help improve your overall outlook and stress management, noted CNN. The app is free and available on the Apple Store.
This app organizes informational TED talks into an easy-to-use database. According to CSM, it contains 1,400 presentations and allows users to create playlists. Use this to brush up on nearly any subject you can fathom by listening to industry experts. The app is free and available for use on Androids, iPhones, and iPads.
6. Fit Brains Trainer
This app offers 360 mind stimulating puzzles and games, according to CNN. The games increase in difficulty as you reach higher levels, so you can be sure you're always stretching your brain's capabilities. Fit Brains Trainer is available for free on iOS as well as Google Play.
The American Association of Retired Persons recommended using brain games to sharpen your mind and continue learning. The source also suggested incorporating omega-3s into your diet to promote brain health. A good way to get this nutrient is through a supplement such as Omax3. With 91 percent concentrated omega-3, it's the premium supplement on the market today.
- A variety of brain games are available for your phone and tablet that can help keep your mind sharp.
- Omega-3s are also vital to a healthy brain and can be found in Omax3.