17 Dec Practicing yoga may help prevent heart disease
According to a review of 37 studies conducted at the Erasmus University Medical Center in Rotterdam, the Netherlands, involving almost 3,000 participants, yoga may reduce many factors that contribute to heart disease. The findings were published in the European Journal of Preventive Cardiology.
Researchers at the university wanted to see if yoga had any benefits that would specifically support heart health, since it is already considered an effective exercise for strengthening muscles. After reviewing the previously conducted studies, doctors determined that compared to a lack of exercise, yoga certainly had prominent benefits. People who practiced the ancient activity had significantly lower chances of developing obesity, high blood pressure or high cholesterol levels.
When compared to other common forms of physical exercise, such as walking or jogging, yoga still proved beneficial. The risk for heart disease in people who did any of these activities was the same as it was in people practicing yoga.
Why you should choose yoga
BBC reported that though experts are somewhat unsure of why yoga is so beneficial, they believe it has something to do with the fact that it's a powerful stress reliever. The calming effects of practicing yoga can help reduce your chance of developing stress-related health issues, like high blood pressure, which can also take a toll on your heart. The activity's focus on breathing is another health-boosting factor – deep breathing can pull more oxygen into the body, improving circulation and helping to lower blood pressure.
"The calming effects of practicing yoga can help reduce your chance of developing stress-related health issues, like high blood pressure, which can also take a toll on your heart."
According to a press release, this study shows that an effective exercise routine could still be possible for people with limitations. This is because yoga can be practiced at many different levels, including low impact options for people who aren't able to handle high-intensity cardio and strength training. Since exercise is key to a healthy heart, these people may still be able to reduce their risk of developing cardiac issues by practicing yoga.
In addition to maintaining a regular exercise routine, your cardiac wellness depends on a nutritious diet. Make sure your meals are rich in heart-boosting omega-3 fatty acids. This compound works to reduce bodily inflammation, which often contributes to an increased risk of heart disease. You can consume omega-3s through foods like salmon, olive oil, berries and by taking a supplement.
Omax3 is the premium omega-3 capsule available on today's market. Containing 91 percent concentrated omega-3, it's been shown to lower bad cholesterol levels. Developed by doctors associated with Yale University, Omax3 is your best choice for maximum human performance.
- A review of 37 studies conducted in the Netherlands revealed that practicing yoga could reduce your risk for developing heart disease.
- Compared to people who didn't exercise, people doing yoga had a lower chance of becoming obese or having high blood pressure or cholesterol.
- Yoga was shown to be just as effective as walking or jogging when it came to heart benefits.
- This study shows that people unable to do strenuous exercise could still establish a cardiac-boosting physical activity routine.
- In addition to exercising, support your heart by eating a diet rich in omega-3s, like those found in Omax3.