17 Oct Loss of sight can occur as you age
Many people experience a drop in their vision strength as they get older. The deterioration of the part of the retina that provides your central vision is a common issue in people above the age of 65 in the U.S. It often starts as spots and can lead to partial or total vision loss, according to All About Vision.
Factors that lead to loss of sight
In addition to age, a variety of things can lead to vision loss. A lack of exercise and being obese are high risk factors for developing eye issues, according to a study published in the Journal of the American Medical Association Ophthalmology. A report printed in the British Journal of Ophthalmology, conducted by professors at Cambridge University, revealed that smoking can also greatly increase your risk of experiencing sight deterioration. All About Vision noted that high blood pressure, or hypertension, is another risk factor. The source reported that vision loss can also be genetic.
Lower your risk
Quitting smoking and incorporating a regular exercise routine into your life are important factors for keeping your vision. A healthy diet is also crucial when it comes to taking care of your eyes. Eating Well magazine recommended consuming plenty of antioxidants, such as vitamins C and E, zeaxanthin and lutein. These compounds can be found in citrus fruit, nuts and dark leafy greens, such as kale. Omega-3 fatty acids are also an important part of maintaining healthy vision. According to Eating Well, people who ate two servings of fatty, oily fish high in omega-3 were one-third less likely to experience vision loss. The source noted that omega-3s are found in nerve cells located in the retina and are crucial for clear sight.
In addition to eating fish, you can get omega-3s by taking a supplement. Omax3 contains 91 percent concentrated omega-3 and is considered today's premium supplement. It was created by scientists associated with Yale University, and is the best choice when it comes to maximum human performance.
- As you age, you can begin to experience retina deterioration that can lead to vision impairment or total loss of sight.
- Lack of exercise, obesity, smoking, hypertension and genetic factors are all shown to increase your risk of vision loss.
- Quitting smoking, exercising and eating a diet rich in antioxidants and omega-3 fatty acids can lower your risk.
- Omega-3s can be consumed through fish or by taking a supplement like Omax3.