31 Oct Link found between gut bacteria and heart health
A new study, published in the Journal of the American College of Cardiology and conducted at Cleveland State University, found a link between a gut bacteria compound and heart health.
Stomach bacteria can lead to cardiac disease
According to the study, whenever you eat, your gut bacteria work to digest what you put in your stomach. When gut bacteria come in contact with choline, which is found in high-fat dairy items and egg yolks and carnitine, a compound that comes from red meat, they release a substance known as TMAO. This metabolite brings cholesterol to arteries. Once cholesterol reaches the arteries it can form plaques and create life-threatening blockages, making it extremely dangerous for heart health.
The study looked at 720 people with heart conditions over the span of five years. Researchers regularly measured the blood levels of TMAO in every participant to see if it would be an indicator of future health. According to the results, subjects with high rates of TMAO in their blood were 3.4 times more likely to experience a fatal cardiac episode compared to people with low levels. Ultimately, scientists concluded that consuming too much food that promotes TMAO can be detrimental to heart health.
The importance of eating for your heart
This study showed that eating lots of foods with saturated fat, like red meat and high-fat dairy, can have a negative impact on your heart. To lower your risk of developing heart disease, it's important to eat a healthy diet high in omega-3 fatty acids, according to the Mayo Clinic. Swap out these unhealthy options with cardiac-friendly foods like fish, nuts and olive oil, or take an omega-3 supplement. At 91 percent concentrated omega-3, Omax3 is the premium product on the market today. Created by doctors associated with Yale University, it's the best choice when it comes to supporting your heart health.
- A study found that when gut bacteria break down certain foods, like red meat, they release TMAO, a metabolite that contributes to artery-clogging plaque.
- After looking at 720 participants over the course of five years, doctors found that having high levels of TMAO in your blood means you're 3.4 times more likely to experience a heart-related fatality.
- When eating for your heart, it's important to cut out foods high in saturated fat and get plenty of omega-3 fatty acids like those found in the premium supplement Omax3.