07 Nov How working in shifts could harm your brain
A new study shows that doing hourly shift work can have a damaging impact on your brain. The research, conducted at France's Université Toulouse le Mirail, was published in the Occupational & Environmental Medicine Journal.
Working in shifts can shift your mental health
Doctors looked at 3,000 French people, around 1,500 of whom had experience working in hourly shifts. A series of tests on all the participants revealed that people who had only ever worked normal office hours scored significantly better on the memory, brain power and processing speed exams than people who had worked shift jobs.
People who had worked night shifts for over 10 years scored even lower than people who had worked hourly shifts during the day. Researchers concluded that the people who followed this lifestyle had, on average, the cognitive decline of someone 6.5 years older than them. Once people stopped working shift schedules for five years, doctors discovered that their brain health returned to the level of people with standard office hours.
Researchers believe this mental damage is caused by a lack of sleep as well as going against your body's circadian clock. They could also be experiencing a lack of vitamin D, since they aren't getting enough sunlight.
Support your brain's well-being
Keep your mind sharp and your brain healthy by getting plenty of sleep and sunlight. The Mayo Clinic also recommended that you quit smoking, exercise regularly, socialize often, play brain games and eat a healthy diet to prevent memory loss and support cognitive health.
A key part of a brain-healthy diet is eating plenty of omega-3 fatty acids. This compound has been shown to be beneficial for people experiencing memory loss, in addition to being good for your heart and joints. It can be found in food such as leafy greens, whole grains, nuts, oily fish and by taking a supplement. When choosing the best supplement for your needs, look no further than Omax3. This premium product was developed by scientists connected to Yale University and is the best choice for maximum human performance.
- A new study shows that working hourly shifts, especially overnight, is bad for brain health.
- People with this lifestyle scored low on mental exams compared to people who worked traditional office hours.
- In addition to keeping with your body's circadian clock, eat a healthy diet rich in omega-3 fatty acids, like those found in Omax3, to support brain health.