How is your relationship affecting your heart?

How is your relationship affecting your heart?

A recent study, funded by National Institute on Aging and conducted by researchers at the University of Michigan, revealed that older couples with struggling marriages are more likely to experience issues with their cardiac health. The findings were published in the Journal of Health and Social Behavior. 

As you age, a good marriage becomes an important part of maintaining a healthy heart.

Happy could mean healthy
Researchers looked at over five years of data from 1,200 married people who took part in the National Social Life, Health and Aging Project. During the time of the study, all participants were between the ages of 57 and 85. In addition to answering questions about their married life, the subjects underwent physical health evaluations. These included lab tests and cardiovascular health surveys, where people reported on things such as hypertension, strokes and heart attacks. 

Scientists determined that older people with spouses they described as criticizing or demanding were at a higher risk for cardiac complications. Women between 75 and 85 who were in a bad marriage and not taking any medication for blood pressure had their risk for developing high blood pressure increase by 13.74 for each unit of marital dissatisfaction. This demographic was also nine times more likely to suffer a stroke than women with the same characteristics who were in happy marriages. 

Many things affect heart health 

"In order to improve heart health, older couples struggling in their relationships could benefit from marriage counseling."

The study's authors concluded that, in order to improve heart health, older couples struggling in their relationships could benefit from marriage counseling – a practice typically geared toward younger spouses. In addition to taking care of these mental, emotional and social factors that lead to cardiac decline, it's still important to keep a regular exercise routine and heart-healthy diet. 

An essential part of any heart-conscious diet is omega-3 fatty acids. The health-boosting compounds can be easily consumed through the premium supplement Omax3. Developed by doctors connected with Yale University, Omax3 contains 91 percent concentrated omega-3 fatty acids and is the best choice for maximum human performance. 

Essential takeaways 

  • A new study published in the Journal of Health and Social Behavior revealed that people in unhappy marriages are more likely to experience heart disease. 
  • After analyzing data from the National Social Life, Health and Aging Project, University of Michigan researchers determined that women between 75 and 85 in bad marriages had the highest risk of developing cardiac issues. 
  • In addition to improving relationships, it is important to eat right to support heart health. 
  • Omega-3 fatty acids, like those found in Omax3, are a necessary part of a heart-healthy diet.