09 Dec How eating your greens can protect your heart
Green vegetables have always been synonymous with a nutritious diet, but recent studies reveal that these super foods could have a number of benefits for your heart health.
Go green for your heart
Multiple studies, conducted by researchers at the University of Cambridge and the University of Southampton, revealed just how important it is for your cardiac health that you regularly consume green vegetables.
For the first study, which was published in The FASEB Journal, researchers looked at the fact that people with cardiovascular diseases have less oxygen in their bodies. In order to make up for this, their kidneys and livers typically produce high levels of erythropoietin, which causes an increase in the production of red blood cells. Too many red blood cells can make the blood too thick, however, causing vital organs and tissue to lose out on oxygen. This can cause a variety of serious health risks.
Researchers discovered that nitrate, an element found in green vegetables, can help regulate the number of red blood cells the body creates. This means that consuming greens can improve organ and tissue health, reducing the risk of heart attack, stroke and blood clots.
In the second study, published in The Journal of Physiology, scientists increased the amount of red blood cells in rats. These rats were then given nitrate-rich diets – equivalent to a human slightly increasing his or her intake of green vegetables. In addition to regulating the rats' red blood cells, nitrate also protected protein found in their heart cells.
Diet is key
"Eating healthy is crucial to maintaining a strong heart."
While there are a variety of factors that influence cardiac health, from smoking to exercising, there's no doubt about it – eating healthy is crucial to maintaining a strong heart. In addition to increasing your intake of green vegetables, like kale, broccoli and spinach, make sure you are consuming a diet rich in omega-3 fatty acids.
This compound has been shown to reduce bodily inflammation, which is extremely important for reducing your risk of heart disease. While you can find omega-3s in foods like salmon, walnuts, berries and olive oil, it can efficiently consumed through the premium supplement Omax3. Developed by doctors associated with Yale University, Omax3 contains 91 percent concentrated Omega-3 and is your best choice for maximum human performance.
- Researchers at the University of Cambridge and the University of Southampton discovered that eating green vegetables can be extremely beneficial for your health.
- Nitrate, an element found in greens, can help regulate the body's production of red blood cells.
- People with cardiovascular disease often produce too many red blood cells, so increased nitrate consumption could lower their risk of heart attack, stroke and blood clots.
- Researchers also discovered that nitrates help protect important heart proteins.
- In addition to increasing your intake of greens to support heart health, make sure you are eating plenty of omega-3 fatty acids.
- Consume your omega-3 fatty acids efficiently through the premium supplement Omax3.