04 Dec Heart disease and diabetes mainly caused by carbs, not fats
A new study, conducted at the Ohio State University, revealed that excessive amounts of carbohydrates are more to blame for heart disease and diabetes than large quantities of fats.
Can carb-loading cause cardiac issues?
For the study, subjects were put on six different three-week long diets. Protein and calorie levels remained the same for all the meal plans, but rates of fats and carbs were different. Though scientists hypothesized that increasing saturated fats in the participants' food would cause an increase in blood levels of saturated fat, but this turned out not to be the case. Subjects being fed a high-fat diet actually kept steady blood fat levels – some participants even saw these numbers go down.
When the subjects consumed diets high in carbs, however, their palmitoleic acid levels went up. This is a fatty acid that indicates the body is metabolizing carbohydrates in an unhealthy way, and shows that carbs are being turned into fat as opposed to energy. If your body has excessive amounts of fat, particularly around your waistline, you are at a much higher risk for developing heart disease and diabetes.
"This research should make people think about fat in a different way."
The study's senior author, Jeff Volek, a professor of human sciences at the university, concluded that this research should make people think about fat in a different way. While it's not ideal to consume high levels of saturated fats, many people restricting their fat intake increase carb consumption – a practice that can be detrimental to your overall health. Instead, people should aim to consume fewer carbs and more healthy fats, like omega-3 fatty acids. When choosing carbs, it is better to eat the complex variety, like those found in quinoa and whole grains, as opposed to simple carbs found in foods like white bread and soda, noted Macro Insider.
Fat can be your friend
While the study indicated that saturated fats aren't as dangerous for your heart and overall health as excess carbs, they are still relatively unhealthy and should be avoided. Healthy fats, however, should be embraced and richly incorporated into your diet. Foods high in omega-3 fatty acids, such as fish, walnuts and olive oil, have been shown to improve heart health.
Another easy way to consume these beneficial compounds is through the premium supplement Omax3. These capsules, developed by scientists connected with Yale University, contain 91 percent concentrated omega-3, making them superior to similar products on the market that typically contain only 30-40 percent of the nutrient. When looking for a way to efficiently consume omega-3 fatty acids for maximum human performance, look no further than Omax3.
- A study from the Ohio State University revealed that diets high in carbs are more unhealthy than diets high in saturated fats.
- Participants in the study eating high levels of carbs had increased palmitoleic acid levels, a fatty acid related to high body fat as a result of unhealthy carb consumption.
- People should focus on consuming small amounts of complex carbs and replacing saturated fat with healthy fat, like omega-3 fatty acids.
- The most efficient way to consume these health-boosting compounds is through the premium supplement Omax3.