Health benefits of eating avocados

Health benefits of eating avocados

With their delicious, creamy and versatile flavor, it's no wonder avocados have become everyone's new favorite ingredient. These savory fruits are more than just the foundation for your crowd-pleasing guacamole recipe – they're packed with numerous incredible health benefits. 

1. They're high in potassium
While most people reach for a banana to satisfy their daily potassium intake, avocados are actually a better option. A banana contains 10 percent of the recommended daily potassium amount, while avocados have 14 percent, according to Authority Nutrition. The source noted that many people don't eat enough of this necessary mineral, and increased avocado consumption could be any easy and delicious way to raise your intake level. 

2. They're high in fiber 
According to the Huffington Post, one medium-sized avocado contains 10 grams of fiber. This is 25 percent soluble fiber, which helps you feel full, and 75 percent insoluble fiber, which is vital for healthy digestion. 

3. They can be used as a butter substitute 
Since avocados have a creamy texture and spread easily, they're a great butter replacement. Try spreading some on your morning toast for an added healthy boost, or use it in place of butter in your favorite dessert recipes. According to the Huffington Post, it works flawlessly in baked goods like chocolate chip cookies and banana bread. 

4. They're a great source of monounsaturated fatty acids 
Avocados are extremely high in good fats. According to Authority Nutrition, 77 percent of the calories from one fruit come from fat. This is the good kind of fat that helps reduce inflammation and provides numerous benefits for your heart health. 

Good fats are a crucial part of a healthy diet. In addition to monounsaturated fat, the Mayo Clinic recommended getting a regular intake of polyunsaturated fat, which can be found in plant-based oils and omega-3 fatty acids, compounds that can be easily consumed through a supplement. Today's premium omega-3 supplement is Omax3. At 91 percent concentrated omega-3, it's a top quality product that delivers maximum human performance. 

Essential takeaways 

  • Avocados are a healthy and versatile fruit packed with numerous benefits. 
  • They're high in potassium, contain a lot of fiber, can be used as a substituted for butter and are a great source of monounsaturated fatty acids. 
  • In addition to monounsaturated fatty acids, it's important to consume polyunsaturated fat and omega-3 fatty acids. 
  • Get your intake of omega-3 fatty acids through the premium supplement Omax3.