Food for thought: 5 things to eat for cognitive health

Food for thought: 5 things to eat for cognitive health

Memory loss is a common part of aging. Eating the right foods, however, can keep your cognitive health in good shape and help prevent forgetfulness. Try incorporating these 5 ingredients into your next meals to boost your brain. 

1. Avocado
Creamy, rich and versatile, this delicious fruit is full of brain-healthy antioxidants vitamins E and C, according to Health magazine. Whip up some guacamole or try replacing the butter on your toast with thinly sliced avocado. Your mind – and your taste buds – will thank you. 

2. Blackberries 
According to Cooking Light magazine, blackberries promote healthy communication in your brain – something you need as you age. This sweet and juicy berry contains polyphenols, which work to reduce inflammation and promote connections in your brain that make it easier for you to retain information. 

3. Peanut butter 
Now you have an excuse to eat this creamy treat straight from the jar. Health magazine reported that peanut butter is high in vitamin E and healthy fat, both important elements for keeping your brain operating at a high level. If you don't like peanuts, almonds and hazelnuts offer similar benefits, noted the source. 

4. Coffee
Don't think twice before you brew that morning cup of joe – you're not only waking yourself up, you're giving your brain a boost. According to Cooking Light, the antioxidants and caffeine in coffee work to improve cognitive health. The source noted that a study done in Finland found that drinking multiple cups of coffee every day in your 40s and 50s can reduce your risk of severe memory loss by as much as 65 percent. 

5. Oily fish 
Fish like salmon and mackerel contain beneficial ingredients like docosahexaenoic acid (DHA) and omega-3 fatty acids. According to Health magazine, these are compounds that not only increase brain function, but contribute to your overall health as well. 

Omega-3s can also be consumed through leafy green vegetables, whole grains, and supplements such as Omax3. Today's premium omega-3 supplement, Omax3 is ideal for maximum human performance. At 91 percent concentrated omega-3, it is the best choice to support your cognitive health.

Essential takeaways

  • Eating right is an important part of preventing severe memory loss.
  • Incorporate avocados, blackberries, peanut butter, coffee and oily fish into your diet for the variety of benefits they have, such as vitamins and omega-3 fatty acids. 
  • You can also get your omega-3 fatty acids through the premium supplement Omax3.