01 Dec Does aspirin really benefit the heart?
A new study, conducted at the University of Shin-Oyama City Hospital in Tochigi, Japan, and published in the Journal of the American Medical Association, shows that previously highly recommended aspirin therapy might not be as beneficial as doctors once thought.
Should you re-think your aspirin regimen?
This study involved over 14,000 Japanese people between the ages of 60 and 85. Researchers prescribed daily low-doses of aspirin to a random group of participants that already had either high cholesterol, diabetes or high blood pressure. Subjects were tracked for about five years to monitor whether or not the medication had a positive effect on their health.
"There was minimal difference in the number of heart attacks and strokes between people taking the pills and those not following an aspirin routine."
Ultimately, scientists found that there was minimal difference in the number of heart attacks and strokes between people taking the pills and those not following an aspirin routine. People who were not taking the medication were more likely to have "mini-strokes" as well as angina, though the people consuming the drugs had higher rates of dangerous bleeding.
Because Japanese and American lifestyles and environments are significantly different, more research is being done to gage whether or not this research would apply to heart patients in the U.S., noted Time magazine. Japanese people tend to experience higher levels of strokes, especially hemorrhagic strokes, while Americans are far more likely to have heart attacks. The source noted that you should still consult with your physician to see if they believe regular aspirin consumption could benefit your cardiac health.
Do everything you can for your heart's health
In addition to talking to your doctor about aspirin, make sure you are leading a lifestyle conducive to cardiac wellness. This includes exercising, not smoking, getting plenty of sleep and eating a healthy diet. For a healthy heart, be sure to include plenty of omega-3 fatty acids in your meals. These essential compounds have been shown to reduce inflammation, making them ideal for supporting cardiac health. Some foods that contain omega-3s include salmon, kale, walnuts and olive oil. You can also consume them by taking the premium supplement Omax3. This capsule, which contains 91 percent concentrated omega-3, is the best choice for maximum human performance.
- Researchers in Japan determined that taking aspirin, while often recommended as a heart-health treatment, doesn't do much to reduce the risk of heart attacks and strokes.
- It's important to note that since Japanese and American lifestyle are so different, these findings might not apply to your personal health and you should consult with your doctor before changing your medication routine.
- In addition to figuring out if aspirin is the best choice for you, make sure to lead a heart-healthy lifestyle and consume plenty of omega-3s.