16 Dec Are home-cooked meals giving you heart disease?
A new study suggests that home-cooked meals might not be so good for you after all. The research, conducted at Rush University Medical Center in Chicago, discovered that the more hours a person spends preparing food at home, the higher their risk could be for developing heart disease.
Home is where the heart disease is
According to Financial Express, the study focused on data collected on almost 2,800 women over the span of 14 years. All of the women were between the ages of 42 and 52 at the start of the study. Doctors looked at how many hours the participants spent in the kitchen during this time, preparing food for themselves and their families. They then analyzed the five markers of metabolic syndrome within the group, which are cholesterol, blood fat levels, obesity, hypertension and blood pressure. If someone has a negative reading on at least three of these factors, they are considered to be at a high risk for heart disease.
Overall, the women who spent the most time making food were at the highest risk for developing cardiac issues, and the risk increased over time. Women who reduced their cooking hours as time went on, however, cut their risk by more than a third. Researchers believe these results come from cooks overeating as they prepare food, or not realizing how unhealthy their methods of preparation may be.
Food is the key to a healthy heart
MSN reported that while people assume cooking meals from scratch is the healthy way to go, sometimes prepared options are a better choice. Since these are portion controlled, you won't have to worry about the temptation to refill your plate, or snack on it as you make it. Since many stores and restaurants have started reevaluating their nutrition labels, it is also easier to make smart decisions when it comes to buying a meal as opposed to making one.
"Simple substitutions can make your standard recipes a lot healthier."
The source noted that many people aren't aware that simple substitutions could make their standard recipes a lot healthier. For example, those who typically fry their food should try baking it. When you are pan frying, make sure to use beneficial oils, like olive oil, which contains health-boosting omega-3 fatty acids.
Another way to get the heart-healthy benefits of omega-3s is by taking a supplement. Omax3, today's premium supplement, contains 91 percent concentrated omega-3. It has been shown to reduce bad cholesterol, while also acting as an anti-inflammatory. Created by doctors associated with Yale University, Omax3 is your best choice for maximum human performance.
- A recent study, conducted at Rush University Medical Center in Chicago, found that people who spent lots of time preparing food were at a higher risk for heart disease.
- After analyzing nearly 2,800 middle-aged women over the course of 14 years, scientists concluded that the risk increased over time, and that the women who spent more hours cooking were more likely to have cardiac issues.
- Women who reduced their cooking hours lowered their heart disease risk.
- Make sure you're preparing your foods nutritiously and eating a diet rich in omega-3 fatty acids, like those found in Omax3.