Americans continue to struggle with abdominal obesity

Americans continue to struggle with abdominal obesity

A new study published by the U.S. Centers for Disease Control and Prevention shows that over the past decade, the average American's waist size has increased more than an inch.

According to the study, the average American waist size was 37.6 inches between 1999 and 2000, with national abdominal obesity rates at around 46 percent. Between 2011 and 2012, these rates increased to 54 percent, with average waist sizes growing to 38.8 inches

The Washington Post noted that waist size is a key element in defining abdominal obesity. For women, a waist size of over 35 inches qualifies, versus 40 inches for men. 

Excess belly fat can have serious health consequences, according to The Washington Post. 

Health risks associated with abdominal obesity 
A study published by the Health Analysis Division of Statistics Canada showed an increased risk for cardiovascular disease among people measuring in at abdominally obese. According to the World Heart Federation, extra abdominal fat can have a negative impact on your blood pressure and your blood lipid levels, often leading to Type 2 diabetes and ischemic heart disease. 

Research done by The Mayo Clinic showed that mainly due to the increased risk of heart problems, people with abdominal obesity are more likely to suffer an early death. The study revealed that heart disease related deaths were 2.75 times more likely to occur in people with abdominal obesity.

The Mayo Clinic noted that fat should be distributed to legs and hips due to its speculated protective properties in these regions. Accumulating excess belly fat is dangerous because it forms intra-abdominal fat, which impacts your metabolism and has a negative effect on your body's ability to use insulin properly. 

Lower your risk
If you suffer from abdominal obesity, you'll want to start adopting a healthy lifestyle. The Mayo Clinic reported that a diet high in vegetables, fruits and polyunsaturated fats can help trim your waistline – make sure to practice portion control, however. The source also suggested incorporating a regular routine of cardio exercise and weight training into your lifestyle.

Looking to increase your polyunsaturated fat intake? Omax-3 is a 91 percent omega-3 supplement. Developed by doctors associated with Yale University, it's the premium omega-3 supplement available on the market today. 

Essential Takeaways

  • Abdominal obesity rates have increased in the U.S. in the past decade.
  • Abdominal obesity can lead to a number of serious health issues, many related to cardiovascular issues.
  • A proper diet and exercise routine can help blast dangerous belly fat.