What are Omega Fatty Acids?
Your body is made up of trillions of cells and requires many different nutrients to stay healthy. Some of these nutrients, like essential fatty acids, cannot be produced by your body and must come from your diet. Essential fatty acids are part of building blocks of every cell membrane in your body.
The two major types of essential fatty acids are Omega-3 and Omega-6. Omega-6 provides cell rigidity, and promotes inflammation. Inflammation is a vital defense mechanism, but must be balanced with anti-inflammatories, such as Omega-3.