17 Oct 3 signs of severe memory loss
Slight forgetfulness is common as you age, but severe memory loss can indicate health issues and should be brought to the attention of your health care provider. Know the signs of serious cognitive decline so you can seek help for you or a loved one experiencing the symptoms.
1. Confusing place and time
Forgetting dates and locations on a large scale is an indicator of serious memory loss. People often experience the sensation of not knowing where they are or how they arrived there, forget what season it is or even have trouble remembering the year. The Alzheimer's Association noted that as you age, it's natural to have minor confusions, like losing track of time or forgetting what day of the week it is, but a healthy brain should be able to recover these facts fairly easily.
2. Consistently misplacing items
While everyone loses things occasionally, people experiencing cognitive deterioration tend to misplace things frequently and put them in strange locations, noted the Mayo Clinic. They're often unable to retrace their steps and will have no memory of doing things like putting their wallet in the refrigerator. It's typical for them to accuse others of stealing their misplaced belongings as well, according to the Alzheimer's Association.
3. Issues with writing and speaking
According to the Mayo Clinic, word choice can become extremely difficult for people experiencing memory loss. They may mix up similar words, use completely incorrect phrases, or repeat themselves multiple times without realizing it, noted the Alzheimer's Association.
While cognitive decline can be genetic, it can also develop in response to depression, alcoholism, head trauma and a variety of other factors, noted the Mayo Clinic. Treat your brain right by quitting smoking, not abusing drugs and alcohol, staying active, doing mental exercise and eating a diet high in omega-3 fatty acids.
Omega-3 fatty acids are a compound vital to your health, but your body can't produce them on its own. They can be consumed through oily fish, whole grains and by taking a supplement like Omax3. Today's premium supplement, Omax3 contains 91 percent omega-3 and is the best choice for maximum human performance.
- Knowing the symptoms of severe cognitive decline is important for seeking help.
- Confusing place and time, consistently misplacing times and issues with writing and speaking are some of the most tell-tale signs.
- Keep your brain healthy by avoiding substance abuse, staying active and eating a diet rich in omega-3 fatty acids, which are found in the supplement Omax3.